Ugo Mastracchio v6:00/2:00r...6 SkiErg
3,170
Meters
15:00.0
Time
2:21.9
Pace
177
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 44 |
| Stroke Count | 662 |
| Drag Factor | 107 |
October 20, 2026 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 708 | 44 | |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 43 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 45 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 43 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 46 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 47 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 47 | |
| r: 2:00 | 64 | |||||
| r203 |
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Workout Graph
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