Ugo Mastracchio v1:00/1:00r...10 SkiErg
2,377
Meters
10:00.0
Time
2:06.2
Pace
143
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 49 |
| Stroke Count | 492 |
| Drag Factor | 123 |
August 04, 2026 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 858 | 49 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 47 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 50 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 47 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 46 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 49 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 50 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 50 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 49 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 52 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 52 | |
| r: 1:00 | 21 | |||||
| r463 |
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Workout Graph
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