Claire Spazzi 3x12:00/1:00r row
7,352
Meters
36:00.0
Time
2:26.8
Pace
407
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 39:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 105 |
March 31, 2026 18:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,352 | 2:26.8 | 110 | 679 | 20 | |
| 12:00.0 | 2,402 | 2:29.8 | 104 | 657 | 20 | |
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 20 | |
| 12:00.0 | 2,514 | 2:23.1 | 119 | 710 | 20 | |
| r63 |
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Workout Graph
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