Claire Spazzi 10:03 row
1,844
Meters
10:03.9
Time
2:43.7
Pace
95
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 105 |
March 31, 2026 18:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.9 | 1,844 | 2:43.7 | 80 | 574 | 95 | 20 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 21 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 |
| 10:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.