Claire Spazzi 6x250m/0:40r row
1,500
Meters
6:05.5
Time
2:01.8
Pace
95
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,836 |
| Overall Time | 10:05.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 102 |
March 25, 2026 14:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.5 | 1,500 | 2:01.8 | 194 | 966 | 23 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 19 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 20 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 22 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | |
| r336 |
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