Claire Spazzi 15:05 row
3,199
Meters
15:05.6
Time
2:21.5
Pace
181
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 102 |
March 24, 2026 17:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,199 | 2:21.5 | 123 | 724 | 181 | 18 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 18 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 18 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 18 |
| 15:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 0 |
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Workout Graph
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