Claire Spazzi 30:06 row
6,188
Meters
30:06.7
Time
2:25.9
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 102 |
March 13, 2026 19:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,188 | 2:25.9 | 112 | 687 | 342 | 19 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 20 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 19 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 18 |
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Workout Graph
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