Claire Spazzi 2:59 row
470
Meters
2:59.5
Time
3:10.9
Pace
23
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 116 |
March 04, 2026 14:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.5 | 470 | 3:10.9 | 50 | 472 | 23 | 19 |
| 2:59.5 | 471 | 3:10.5 | 51 | 474 | 23 | 19 |
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