Claire Spazzi 1000m row
1,000
Meters
3:55.3
Time
1:57.6
Pace
66
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 116 |
March 04, 2026 14:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 66 | 32 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 14 | 38 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 13 | 31 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 13 | 31 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 13 | 29 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 13 | 33 |
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Workout Graph
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