Claire Spazzi 5:03 row
954
Meters
5:03.1
Time
2:38.8
Pace
50
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 117 |
March 04, 2026 14:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.1 | 954 | 2:38.8 | 87 | 600 | 50 | 19 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 19 |
| 5:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 |
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