Claire Spazzi 15:08 row
3,122
Meters
15:08.3
Time
2:25.4
Pace
174
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 102 |
February 26, 2026 19:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,122 | 2:25.4 | 114 | 691 | 174 | 19 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 19 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 15:08.3 | 20 | 3:27.5 | 39 | 434 | 1 | 7 |
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Workout Graph
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