Claire Spazzi 20:04 row
3,867
Meters
20:04.0
Time
2:35.6
Pace
206
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 103 |
February 24, 2026 18:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,867 | 2:35.6 | 93 | 619 | 206 | 20 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 22 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 20 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 |
| 20:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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