Claire Spazzi 2x2:00/1:00r row
860
Meters
4:00.0
Time
2:19.5
Pace
49
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 886 |
| Overall Time | 6:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 92 |
February 11, 2026 14:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 19 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | |
| r26 |
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Workout Graph
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