Claire Spazzi 7x0:30/0:30r row
942
Meters
3:30.0
Time
1:51.4
Pace
64
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,356 |
| Overall Time | 7:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 109 |
February 04, 2026 14:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 942 | 1:51.4 | 253 | 1169 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| r414 |
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Workout Graph
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