Claire Spazzi 15:53 row
2,798
Meters
15:53.4
Time
2:50.3
Pace
143
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 109 |
February 04, 2026 14:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.4 | 2,798 | 2:50.3 | 71 | 543 | 143 | 17 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 18 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 22 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 16 |
| 15:53.4 | 137 | 3:14.8 | 47 | 462 | 7 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.