Claire Spazzi 10:04 row
1,970
Meters
10:04.6
Time
2:33.4
Pace
105
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 109 |
February 04, 2026 13:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.6 | 1,970 | 2:33.4 | 97 | 633 | 105 | 16 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 17 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 16 |
| 10:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 |
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Workout Graph
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