Piotr Grzegdala v1:00/2:00r...9 BikeErg
15,911
Meters
25:00.0
Time
1:34.2
Pace
720
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,602 |
| Overall Time | 43:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| RPM | 93 |
| Revolution Count | 2312 |
| Drag Factor | 111 |
March 26, 2025 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,911 | 1:34.2 | 418 | 1737 | 93 | |
| 1:00.0 | 691 | 1:26.8 | 535 | 2139 | 100 | |
| r: 2:00 | 125 | |||||
| 2:00.0 | 1,316 | 1:31.1 | 462 | 1888 | 96 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 1,918 | 1:33.8 | 423 | 1757 | 93 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 2,504 | 1:35.8 | 398 | 1668 | 91 | |
| r: 2:00 | 68 | |||||
| 5:00.0 | 3,128 | 1:35.9 | 397 | 1665 | 91 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 2,509 | 1:35.6 | 400 | 1676 | 91 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 1,897 | 1:34.8 | 410 | 1709 | 92 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 1,266 | 1:34.7 | 411 | 1714 | 92 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 99 | |
| r: 2:00 | 35 | |||||
| r691 |
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Workout Graph
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