Piotr Grzegdala v6:00/1:00r...6 BikeErg
13,121
Meters
21:00.0
Time
1:36.0
Pace
579
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,550 |
| Overall Time | 27:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| RPM | 89 |
| Revolution Count | 1854 |
| Drag Factor | 120 |
March 22, 2025 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 13,121 | 1:36.0 | 395 | 1660 | 89 | |
| 6:00.0 | 3,716 | 1:36.8 | 385 | 1624 | 88 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 3,094 | 1:36.9 | 384 | 1621 | 87 | |
| r: 1:00 | 73 | |||||
| 4:00.0 | 2,483 | 1:36.6 | 388 | 1633 | 88 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 1,864 | 1:36.5 | 389 | 1637 | 88 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 1,283 | 1:33.5 | 428 | 1772 | 91 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 681 | 1:28.1 | 512 | 2061 | 97 | |
| r: 1:00 | 44 | |||||
| r429 |
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Workout Graph
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