Piotr Grzegdala v3:00/2:00r...4 BikeErg
7,680
Meters
12:00.0
Time
1:33.7
Pace
349
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,960 |
| Overall Time | 20:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| RPM | 89 |
| Revolution Count | 1074 |
| Drag Factor | 124 |
March 15, 2025 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,680 | 1:33.7 | 425 | 1761 | 89 | |
| 3:00.0 | 1,917 | 1:33.8 | 423 | 1755 | 90 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 1,910 | 1:34.2 | 418 | 1739 | 89 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 1,925 | 1:33.5 | 428 | 1773 | 90 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 1,928 | 1:33.3 | 430 | 1780 | 90 | |
| r: 2:00 | 43 | |||||
| r280 |
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Workout Graph
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