Piotr Grzegdala v2:00/1:00r...6 row
3,170
Meters
12:00.0
Time
1:53.5
Pace
222
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 185 |
March 09, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1110 | 27 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | |
| r: 1:00 | 19 | |||||
| r160 |
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Workout Graph
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