Piotr Grzegdala v8:00/3:00r...4 BikeErg
12,436
Meters
20:00.0
Time
1:36.4
Pace
545
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,740 |
| Overall Time | 32:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| RPM | 88 |
| Revolution Count | 1750 |
| Drag Factor | 122 |
March 03, 2025 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,436 | 1:36.4 | 390 | 1640 | 88 | |
| 8:00.0 | 4,924 | 1:37.4 | 378 | 1600 | 87 | |
| r: 3:00 | 89 | |||||
| 6:00.0 | 3,702 | 1:37.2 | 381 | 1609 | 87 | |
| r: 3:00 | 77 | |||||
| 4:00.0 | 2,503 | 1:35.8 | 397 | 1666 | 88 | |
| r: 3:00 | 100 | |||||
| 2:00.0 | 1,307 | 1:31.8 | 452 | 1856 | 92 | |
| r: 3:00 | 38 | |||||
| r304 |
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Workout Graph
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