Piotr Grzegdala v20c/2:00r...5 BikeErg
6,657
Meters
10:37.6
Time
1:35.7
Pace
300
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 20:37.6 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| RPM | 97 |
| Revolution Count | 984 |
| Drag Factor | 105 |
February 24, 2025 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.6 | 6,657 | 1:35.7 | 398 | 1670 | 97 | |
| 0:24.7 | 315 | 1:18.4 | 726 | 2798 | 112 | |
| r: 2:00 | 163 | |||||
| 1:12.2 | 805 | 1:29.6 | 485 | 1969 | 99 | |
| r: 2:00 | 98 | |||||
| 2:04.0 | 1,317 | 1:34.1 | 419 | 1743 | 94 | |
| r: 2:00 | 154 | |||||
| 3:03.4 | 1,866 | 1:38.2 | 369 | 1568 | 90 | |
| r: 2:00 | 178 | |||||
| 3:53.2 | 2,354 | 1:39.0 | 360 | 1538 | 90 | |
| r: 2:00 | 30 | |||||
| r623 |
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Workout Graph
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