Piotr Grzegdala v4:00/2:00r...7 BikeErg
11,973
Meters
19:00.0
Time
1:35.2
Pace
535
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,767 |
| Overall Time | 33:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1689 |
| RPM | 93 |
| Revolution Count | 1759 |
| Drag Factor | 107 |
February 08, 2025 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,973 | 1:35.2 | 405 | 1689 | 93 | |
| 4:00.0 | 2,470 | 1:37.1 | 382 | 1605 | 91 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 1,907 | 1:34.3 | 416 | 1720 | 94 | |
| r: 2:00 | 133 | |||||
| 2:00.0 | 1,293 | 1:32.8 | 438 | 1800 | 95 | |
| r: 2:00 | 172 | |||||
| 1:00.0 | 687 | 1:27.3 | 525 | 2100 | 100 | |
| r: 2:00 | 115 | |||||
| 2:00.0 | 1,282 | 1:33.6 | 427 | 1740 | 94 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 1,858 | 1:36.8 | 385 | 1620 | 91 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 2,477 | 1:36.8 | 385 | 1620 | 91 | |
| r: 2:00 | 32 | |||||
| r794 |
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Workout Graph
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