Piotr Grzegdala 30:00 row
8,246
Meters
30:00.0
Time
1:49.1
Pace
611
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 190 |
December 21, 2024 08:04:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,246 | 1:49.1 | 269 | 1222 | 611 | 26 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 26 |
| 10:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 26 |
| 15:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 27 |
| 20:00.0 | 1,354 | 1:50.7 | 257 | 1188 | 99 | 26 |
| 25:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 27 |
| 30:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 110 | 28 |
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30 minutes - Row - C2 Rankings & Challenges
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