Piotr Grzegdala 20000m BikeErg
20,000
Meters
34:04.1
Time
1:42.2
Pace
805
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 85 |
| Revolution Count | 2899 |
| Drag Factor | 111 |
November 25, 2024 06:16:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:04.1 | 20,000 | 1:42.2 | 328 | 1417 | 805 | 85 |
| 3:26.2 | 2,000 | 1:43.1 | 319 | 1396 | 80 | 84 |
| 3:25.1 | 4,000 | 1:42.5 | 325 | 1404 | 80 | 85 |
| 3:23.6 | 6,000 | 1:41.8 | 332 | 1432 | 81 | 85 |
| 3:23.5 | 8,000 | 1:41.7 | 332 | 1432 | 81 | 86 |
| 3:23.8 | 10,000 | 1:41.9 | 331 | 1430 | 81 | 85 |
| 3:25.3 | 12,000 | 1:42.6 | 324 | 1402 | 80 | 85 |
| 3:26.5 | 14,000 | 1:43.2 | 318 | 1377 | 79 | 84 |
| 3:26.6 | 16,000 | 1:43.3 | 318 | 1376 | 79 | 84 |
| 3:25.5 | 18,000 | 1:42.7 | 323 | 1401 | 80 | 85 |
| 3:18.0 | 20,000 | 1:39.0 | 361 | 1527 | 84 | 88 |
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Workout Graph
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20,000 Meters - Bike - C2 Rankings & Challenges
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