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Piotr Grzegdala v250m/0:45r...12 row

3,000

Meters

9:10.8

Time

1:31.8

Pace

279

Calories

Rest Distance382
Rest Time9:00.0
Overall Distance3,382
Overall Time18:10.8
Average Watts452
Calories Per Hour1857
Stroke Rate32
Stroke Count296
Drag Factor194

May 05, 2024 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:10.8 3,000 1:31.8 452 1857 32
0:42.1 250 1:24.2 586 2317 33
r: 0:45 34
0:43.0 250 1:26.0 550 2193 33
r: 0:45 32
0:44.2 250 1:28.4 507 2043 33
r: 0:45 29
0:44.9 250 1:29.8 483 1963 32
r: 0:45 30
0:45.6 250 1:31.2 461 1887 33
r: 0:45 27
0:46.0 250 1:32.0 449 1846 31
r: 0:45 33
0:46.6 250 1:33.2 432 1787 32
r: 0:45 29
0:47.1 250 1:34.2 419 1741 32
r: 0:45 60
0:47.4 250 1:34.8 411 1713 32
r: 0:45 27
0:48.4 250 1:36.8 386 1628 32
r: 0:45 29
0:48.8 250 1:37.6 376 1595 31
r: 0:45 33
0:46.9 250 1:33.8 424 1759 33
r: 0:45 19
r382

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Workout Graph

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