Piotr Grzegdala 5000m row
5,000
Meters
17:53.3
Time
1:47.3
Pace
377
Calories
56
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 208 |
September 20, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.3 | 5,000 | 1:47.3 | 283 | 1264 | 377 | 28 | 56 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 74 | 28 | 138 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1225 | 74 | 28 | 146 |
| 3:35.7 | 3,000 | 1:47.8 | 279 | 1251 | 75 | 28 | |
| 3:33.3 | 4,000 | 1:46.6 | 289 | 1282 | 76 | 28 | |
| 3:29.1 | 5,000 | 1:44.5 | 306 | 1342 | 78 | 28 |
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Workout Graph
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