Piotr Grzegdala v1000m/3:00r...3 row
3,000
Meters
9:57.2
Time
1:39.5
Pace
251
Calories
165
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 18:57.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 211 |
July 11, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.2 | 3,000 | 1:39.5 | 355 | 1521 | 28 | 165 | |
| 3:11.0 | 1,000 | 1:35.5 | 402 | 1682 | 28 | 164 | |
| r: 3:00 | 31 | ||||||
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 28 | 163 | |
| r: 3:00 | 23 | ||||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 28 | 170 | |
| r: 3:00 | 22 | ||||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.