Piotr Grzegdala v1:00/1:00r...6 row
5,830
Meters
21:00.0
Time
1:48.0
Pace
439
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 202 |
April 23, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,830 | 1:48.0 | 277 | 1254 | 30 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 31 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 30 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 29 | |
| r: 1:00 | 29 | |||||
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 29 | |
| r: 1:00 | 19 | |||||
| r142 |
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Workout Graph
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