Piotr Grzegdala v4:00/2:00r...4 row
4,873
Meters
16:00.0
Time
1:38.5
Pace
422
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 24:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 174 |
October 25, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,873 | 1:38.5 | 366 | 1582 | 30 | |
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1575 | 30 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,217 | 1:38.6 | 365 | 1575 | 31 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1575 | 31 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,225 | 1:37.9 | 372 | 1605 | 31 | |
| r: 2:00 | 23 | |||||
| r200 |
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Workout Graph
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