Piotr Grzegdala v4:00/3:00r...4 row
4,868
Meters
16:00.0
Time
1:38.6
Pace
422
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 28:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 175 |
October 24, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,868 | 1:38.6 | 365 | 1582 | 31 | |
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1575 | 30 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1575 | 31 | |
| r: 3:00 | 43 | |||||
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1575 | 31 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 1,226 | 1:37.8 | 373 | 1605 | 32 | |
| r: 3:00 | 22 | |||||
| r141 |
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Workout Graph
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