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Piotr Grzegdala v250m/0:45r...12 row

3,000

Meters

8:52.9

Time

1:28.8

Pace

301

Calories

Rest Distance580
Rest Time9:00.0
Overall Distance3,580
Overall Time17:52.9
Average Watts500
Calories Per Hour2033
Stroke Rate34
Stroke Count353
Drag Factor173

October 22, 2026 06:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:52.9 3,000 1:28.8 500 2033 34
0:44.7 250 1:29.4 490 2013 32
r: 0:45 53
0:44.1 250 1:28.2 510 2040 34
r: 0:45 54
0:44.3 250 1:28.6 503 2112 34
r: 0:45 53
0:44.4 250 1:28.8 500 2027 34
r: 0:45 50
0:44.6 250 1:29.2 493 2017 34
r: 0:45 56
0:44.3 250 1:28.6 503 2031 34
r: 0:45 45
0:44.1 250 1:28.2 510 2040 34
r: 0:45 56
0:44.5 250 1:29.0 496 2022 34
r: 0:45 47
0:44.4 250 1:28.8 500 2027 35
r: 0:45 50
0:44.5 250 1:29.0 496 2022 35
r: 0:45 50
0:44.9 250 1:29.8 483 2004 35
r: 0:45 47
0:44.1 250 1:28.2 510 2040 37
r: 0:45 19
r580

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Workout Graph

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