Piotr Grzegdala v6:00/2:00r...6 row
4,643
Meters
15:00.0
Time
1:36.9
Pace
415
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 27:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 176 |
October 20, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,643 | 1:36.9 | 384 | 1660 | 31 | |
| 6:00.0 | 1,789 | 1:40.6 | 344 | 1510 | 30 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 929 | 1:36.8 | 385 | 1660 | 31 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 929 | 1:36.8 | 385 | 1660 | 31 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1980 | 33 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 33 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1980 | 34 | |
| r: 2:00 | 22 | |||||
| r424 |
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Workout Graph
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