Piotr Grzegdala v6:00/2:00r...6 row
4,331
Meters
15:00.0
Time
1:43.9
Pace
349
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 27:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 177 |
October 19, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,331 | 1:43.9 | 312 | 1396 | 30 | |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1250 | 30 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1380 | 30 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1380 | 31 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 32 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 33 | |
| r: 2:00 | 22 | |||||
| r332 |
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Workout Graph
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