Piotr Grzegdala v500m/1:00r...6 row
3,000
Meters
9:12.1
Time
1:32.0
Pace
287
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 15:12.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 179 |
October 19, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 3,000 | 1:32.0 | 449 | 1871 | 32 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1882 | 31 | |
| r: 1:00 | 53 | |||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1868 | 32 | |
| r: 1:00 | 51 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1831 | 32 | |
| r: 1:00 | 53 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1878 | 33 | |
| r: 1:00 | 53 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1831 | 32 | |
| r: 1:00 | 47 | |||||
| 1:31.0 | 500 | 1:31.0 | 464 | 1938 | 34 | |
| r: 1:00 | 21 | |||||
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.