Piotr Grzegdala v1:00/1:00r...7 row
5,406
Meters
17:30.0
Time
1:37.1
Pace
479
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,782 |
| Overall Time | 35:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 175 |
October 17, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,406 | 1:37.1 | 382 | 1642 | 31 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1980 | 33 | |
| r: 1:00 | 53 | |||||
| 1:30.0 | 487 | 1:32.4 | 444 | 1840 | 32 | |
| r: 1:30 | 67 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1740 | 32 | |
| r: 2:00 | 60 | |||||
| 2:30.0 | 770 | 1:37.4 | 379 | 1632 | 31 | |
| r: 2:30 | 54 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1580 | 31 | |
| r: 3:00 | 54 | |||||
| 3:30.0 | 1,053 | 1:39.7 | 353 | 1525 | 31 | |
| r: 3:30 | 68 | |||||
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1590 | 32 | |
| r: 4:00 | 20 | |||||
| r376 |
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Workout Graph
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