Piotr Grzegdala v500m/2:00r...8 row
4,000
Meters
12:19.7
Time
1:32.4
Pace
378
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 28:19.7 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 175 |
October 16, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 4,000 | 1:32.4 | 443 | 1839 | 32 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1870 | 32 | |
| r: 2:00 | 39 | |||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1827 | 32 | |
| r: 2:00 | 41 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1825 | 32 | |
| r: 2:00 | 42 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1831 | 32 | |
| r: 2:00 | 38 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1870 | 32 | |
| r: 2:00 | 45 | |||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1833 | 33 | |
| r: 2:00 | 38 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1831 | 33 | |
| r: 2:00 | 41 | |||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1827 | 33 | |
| r: 2:00 | 21 | |||||
| r305 |
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Workout Graph
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