Piotr Grzegdala v1:00/2:00r...5 row
4,041
Meters
13:00.0
Time
1:36.5
Pace
361
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 23:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 177 |
October 14, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,041 | 1:36.5 | 389 | 1666 | 31 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 32 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1620 | 31 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 1,517 | 1:38.8 | 362 | 1572 | 31 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 932 | 1:36.5 | 389 | 1660 | 31 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2040 | 33 | |
| r: 2:00 | 24 | |||||
| r259 |
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Workout Graph
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