Piotr Grzegdala v1500m/2:00r...5 BikeErg
7,500
Meters
11:28.6
Time
1:31.8
Pace
354
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 21:28.6 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1850 |
| RPM | 83 |
| Revolution Count | 1169 |
| Drag Factor | 157 |
September 10, 2026 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:28.6 | 7,500 | 1:31.8 | 452 | 1850 | 83 | |
| 2:19.2 | 1,500 | 1:32.8 | 438 | 1810 | 83 | |
| r: 2:00 | 401 | |||||
| 2:18.3 | 1,500 | 1:32.2 | 447 | 1822 | 84 | |
| r: 2:00 | 283 | |||||
| 2:17.7 | 1,500 | 1:31.8 | 452 | 1856 | 84 | |
| r: 2:00 | 494 | |||||
| 2:17.4 | 1,500 | 1:31.6 | 455 | 1860 | 84 | |
| r: 2:00 | 354 | |||||
| 2:16.1 | 1,500 | 1:30.7 | 469 | 1904 | 85 | |
| r: 2:00 | 38 | |||||
| r1,570 |
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Workout Graph
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