Piotr Grzegdala v1:00/2:00r...5 row
4,003
Meters
13:00.0
Time
1:37.4
Pace
354
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 23:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 173 |
September 09, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,003 | 1:37.4 | 378 | 1633 | 30 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1920 | 31 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 920 | 1:37.8 | 374 | 1620 | 30 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,509 | 1:39.4 | 356 | 1548 | 30 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1620 | 31 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 32 | |
| r: 2:00 | 15 | |||||
| r176 |
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Workout Graph
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