Piotr Grzegdala v1:00/2:00r...5 BikeErg
8,356
Meters
13:00.0
Time
1:33.3
Pace
384
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,581 |
| Overall Time | 23:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1772 |
| RPM | 83 |
| Revolution Count | 1238 |
| Drag Factor | 157 |
September 09, 2026 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,356 | 1:33.3 | 430 | 1772 | 83 | |
| 1:00.0 | 669 | 1:29.6 | 485 | 1980 | 86 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 1,932 | 1:33.1 | 433 | 1780 | 83 | |
| r: 2:00 | 302 | |||||
| 5:00.0 | 3,159 | 1:34.9 | 409 | 1704 | 82 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 1,918 | 1:33.8 | 423 | 1740 | 83 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 678 | 1:28.4 | 505 | 1980 | 87 | |
| r: 2:00 | 37 | |||||
| r1,225 |
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Workout Graph
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