Piotr Grzegdala v500m/2:00r...8 row
4,000
Meters
12:22.1
Time
1:32.7
Pace
378
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 28:22.1 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 172 |
September 08, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 4,000 | 1:32.7 | 438 | 1833 | 31 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1870 | 31 | |
| r: 2:00 | 42 | |||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1817 | 31 | |
| r: 2:00 | 44 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1825 | 32 | |
| r: 2:00 | 48 | |||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1827 | 32 | |
| r: 2:00 | 46 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1821 | 32 | |
| r: 2:00 | 44 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1825 | 32 | |
| r: 2:00 | 45 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1811 | 31 | |
| r: 2:00 | 44 | |||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1872 | 33 | |
| r: 2:00 | 20 | |||||
| r333 |
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Workout Graph
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