Piotr Grzegdala v1000m/2:00r...8 BikeErg
8,000
Meters
12:21.4
Time
1:32.6
Pace
371
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,611 |
| Overall Time | 28:21.4 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1801 |
| RPM | 81 |
| Revolution Count | 1216 |
| Drag Factor | 167 |
September 08, 2026 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:21.4 | 8,000 | 1:32.6 | 440 | 1801 | 81 | |
| 1:32.4 | 1,000 | 1:32.4 | 444 | 1831 | 82 | |
| r: 2:00 | 152 | |||||
| 1:32.4 | 1,000 | 1:32.4 | 444 | 1792 | 82 | |
| r: 2:00 | 251 | |||||
| 1:33.3 | 1,000 | 1:33.3 | 431 | 1774 | 81 | |
| r: 2:00 | 254 | |||||
| 1:33.3 | 1,000 | 1:33.3 | 431 | 1774 | 81 | |
| r: 2:00 | 235 | |||||
| 1:33.3 | 1,000 | 1:33.3 | 431 | 1774 | 81 | |
| r: 2:00 | 273 | |||||
| 1:33.8 | 1,000 | 1:33.8 | 424 | 1727 | 81 | |
| r: 2:00 | 251 | |||||
| 1:33.0 | 1,000 | 1:33.0 | 435 | 1780 | 81 | |
| r: 2:00 | 161 | |||||
| 1:29.8 | 1,000 | 1:29.8 | 483 | 1964 | 84 | |
| r: 2:00 | 34 | |||||
| r1,611 |
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Workout Graph
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