Piotr Grzegdala v1:00/2:00r...9 row
7,528
Meters
25:00.0
Time
1:39.6
Pace
642
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,881 |
| Overall Time | 43:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 782 |
| Drag Factor | 175 |
September 07, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,528 | 1:39.6 | 354 | 1540 | 30 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1800 | 31 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1680 | 30 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1540 | 30 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1530 | 30 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1464 | 30 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1485 | 30 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1500 | 31 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 31 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| r: 2:00 | 17 | |||||
| r353 |
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Workout Graph
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