Piotr Grzegdala v8:00/3:00r...4 BikeErg
12,606
Meters
20:00.0
Time
1:35.1
Pace
565
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,998 |
| Overall Time | 32:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1695 |
| RPM | 79 |
| Revolution Count | 1772 |
| Drag Factor | 167 |
September 06, 2026 22:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,606 | 1:35.1 | 406 | 1695 | 79 | |
| 8:00.0 | 4,942 | 1:37.1 | 382 | 1620 | 78 | |
| r: 3:00 | 376 | |||||
| 6:00.0 | 3,786 | 1:35.0 | 407 | 1700 | 80 | |
| r: 3:00 | 519 | |||||
| 4:00.0 | 2,571 | 1:33.3 | 430 | 1770 | 81 | |
| r: 3:00 | 465 | |||||
| 2:00.0 | 1,306 | 1:31.8 | 451 | 1830 | 83 | |
| r: 3:00 | 32 | |||||
| r1,392 |
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Workout Graph
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