Piotr Grzegdala v8:00/3:00r...4 row
5,956
Meters
20:00.0
Time
1:40.7
Pace
502
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 32:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 176 |
September 06, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,956 | 1:40.7 | 342 | 1506 | 29 | |
| 8:00.0 | 2,338 | 1:42.6 | 324 | 1440 | 29 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 1,776 | 1:41.3 | 336 | 1480 | 29 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1575 | 31 | |
| r: 3:00 | 43 | |||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1710 | 32 | |
| r: 3:00 | 25 | |||||
| r153 |
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Workout Graph
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