Piotr Grzegdala v3000m/2:00r...2 BikeErg
3,348
Meters
20:34.4
Time
6:08.6
Pace
139
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 24:34.4 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 73 |
| Revolution Count | 449 |
| Drag Factor | 155 |
September 05, 2026 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:34.4 | 3,348 | 6:08.6 | 7 | 405 | 73 | |
| 4:59.0 | 3,000 | 1:39.6 | 354 | 1517 | 78 | |
| r: 2:00 | 112 | |||||
| 15:35.3 | 349 | 44:39.9 | 0 | 50 | 72 | |
| r112 |
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Workout Graph
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