Piotr Grzegdala 30:00 BikeErg
17,848
Meters
30:00.0
Time
1:40.8
Pace
738
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 77 |
| Revolution Count | 2321 |
| Drag Factor | 154 |
September 05, 2026 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,848 | 1:40.8 | 341 | 1476 | 738 | 77 |
| 5:00.0 | 2,887 | 1:43.9 | 312 | 1368 | 114 | 75 |
| 10:00.0 | 2,983 | 1:40.5 | 344 | 1488 | 124 | 78 |
| 15:00.0 | 2,992 | 1:40.2 | 347 | 1500 | 125 | 78 |
| 20:00.0 | 2,958 | 1:41.4 | 336 | 1452 | 121 | 77 |
| 25:00.0 | 2,988 | 1:40.4 | 346 | 1488 | 124 | 78 |
| 30:00.0 | 3,041 | 1:38.6 | 365 | 1560 | 130 | 79 |
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Workout Graph
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