Piotr Grzegdala v2000m/3:00r...4 row
5,000
Meters
16:25.3
Time
1:38.5
Pace
435
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 28:25.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 172 |
September 04, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 5,000 | 1:38.5 | 366 | 1589 | 30 | |
| 6:43.2 | 2,000 | 1:40.8 | 342 | 1500 | 30 | |
| r: 3:00 | 34 | |||||
| 4:56.3 | 1,500 | 1:38.7 | 363 | 1579 | 31 | |
| r: 3:00 | 47 | |||||
| 3:13.7 | 1,000 | 1:36.8 | 385 | 1654 | 31 | |
| r: 3:00 | 44 | |||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1876 | 33 | |
| r: 3:00 | 26 | |||||
| r151 |
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Workout Graph
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