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Piotr Grzegdala v0:45/0:45r...20 row

4,826

Meters

15:00.0

Time

1:33.2

Pace

446

Calories

Rest Distance785
Rest Time15:00.0
Overall Distance5,611
Overall Time30:00.0
Average Watts432
Calories Per Hour1784
Stroke Rate32
Stroke Count543
Drag Factor175

September 03, 2026 10:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,826 1:33.2 432 1784 32
0:45.0 239 1:34.1 419 1760 32
r: 0:45 41
0:45.0 240 1:33.7 425 1760 32
r: 0:45 34
0:45.0 240 1:33.7 425 1760 32
r: 0:45 35
0:45.0 240 1:33.7 425 1760 32
r: 0:45 36
0:45.0 240 1:33.7 425 1760 32
r: 0:45 47
0:45.0 241 1:33.3 430 1760 32
r: 0:45 38
0:45.0 240 1:33.7 425 1760 32
r: 0:45 44
0:45.0 240 1:33.7 425 1760 32
r: 0:45 33
0:45.0 241 1:33.3 430 1760 32
r: 0:45 39
0:45.0 241 1:33.3 430 1760 32
r: 0:45 36
0:45.0 240 1:33.7 425 1760 32
r: 0:45 40
0:45.0 240 1:33.7 425 1760 32
r: 0:45 51
0:45.0 240 1:33.7 425 1760 33
r: 0:45 44
0:45.0 241 1:33.3 430 1760 32
r: 0:45 47
0:45.0 242 1:32.9 435 1760 33
r: 0:45 42
0:45.0 240 1:33.7 425 1760 32
r: 0:45 39
0:45.0 240 1:33.7 425 1760 32
r: 0:45 37
0:45.0 243 1:32.5 441 1840 33
r: 0:45 44
0:45.0 243 1:32.5 441 1840 33
r: 0:45 38
0:45.0 255 1:28.2 509 2080 36
r: 0:45 20
r785

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Workout Graph

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